As such, try to stay off of your feet as much as possible and avoid high-impact activities such as running and jumping. People often say that rest can be the best medicine, and this is definitely true when it comes to alleviating arch pain. If you have any doubts or questions, always consult your doctor or podiatrist. Your pain can be worse in the morning and gradually decrease, or it may increase as the day goes on. What Are the Symptoms of Arch Problems?Īrch pain can manifest itself in a variety of ways, such as cramping, burning, or shooting.Massage balls and rollers, in particular, have been specifically designed to reach small areas of the feet to loosen overly tight muscles, tendons, and ligaments. It can also alleviate the pain of conditions such as plantar fasciitis. Massage is a great way of soothing sore and fatigued arches. The posterior tibialis tendons, which run from behind the shin bones down to the tarsal bones in the ankles, also form a part of the arches. The arches are composed of metatarsal and tarsal bones, as well as ligaments and tendons. Want to learn more about sandals with arch support? Look no further! PTTD pain is usually also felt in the back of the calf muscles and inner ankles, and gets worse during activities such as running. This can leave the arches unsupported and cause pain. PTTD is caused by an injury or inflammation of the posterior tibial tendons, which connect the inner parts of the feet to the calf muscles. Posterior Tibial Tendon Dysfunction (PTTD).Cavus foot can also lead to foot instability, making you more prone to ankle sprains and other injuries. Other than arch pain, cavus foot is also associated with calluses, claw toe, and hammer toe. It is often caused by a genetic predisposition, or a neurological condition such as a stroke or cerebral palsy. Overpronation can cause arch pain, as well as knee, hip, or back pain, and corns and calluses.Ĭavus foot leads to high arches. This, in turn, causes the feet to roll inwards and onto the arches, flattering the feet. People who overpronate strike the ground first with the outer edges of their heels. Sometimes referred to as flat feet or fallen arches, overpronation is caused by walking style. Plantar fasciitis can be particularly painful in the mornings, as the plantar fascia ligaments contract at night while we sleep. These ligaments can become inflamed and sore due to overuse or an injury, causing arch and heel discomfort. The plantar fascia ligaments run at the bottom of the feet, from the heels to the toes. Here are just some of the most common causes of arch pain. Whether you lead an active or a sedentary lifestyle, arch pain can be a problem.

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